Early Bird Athletic nia®
Say yes to yourself with the Early Bird Athletic nia® workouts.
This 45 minute class encourages you to embrace movement to your max as you study The Body’s Way and Your Body’s Way by challenging yourself in Flexibility, Agility, Mobility, Stability and Strength (FAMSS).
Getting a good sweat-on will be a fantastic start to your day while building endurance and stamina to enhance your life journey.
Latin-Inspired Cardio
Sweat and groove to the Latin-rhythm sounds of Salsa, Reggaeton, Samba, Merengue, Mambo, Conga, Rumba and more.
In this 45 minute class of non-stop dancing, you will burn calories and tone your muscles while having fun!
Bring dance shoes or sneakers to change into. No street shoes.
Mindful Flow
A mix of Pilates and Yoga.
This 45 minute class focuses on slow and mindful movement, challenges balance and the deeper core muscles as it helps you become more aware of your posture.
Reset
Reset is a class developed to calm the mind, release stiffness and pain, improve body awareness, posture and range of motion.
This work is designed with the body's natural ways to "Reset" self and is created by Terese, who is licensed in the practices of Nia, Qoya and Ageless Grace. Terese will be using a culmination of over 40 years of education, ancient wisdom, intuition and various movement practices along with purposefully selected music for you to achieve the daily Reset you’re looking for in life.
Working with the earth, accessing tools within your body, and drawing from higher guidance, this class is designed to bring more peace, a refreshed outlook, and positive shift to your daily way of living life through your body, mind, and spirit.
Come as you are and leave feeling the peace you deserve.
*No experience is necessary. Wear comfortable clothing. Yoga mats are optional.
