Guided Meditation Workshops

Does letting go and de-stressing sound like something you could benefit from?
If so, then these 90 minute guided meditations are for you!
A series of 5 empowering meditations, each with a different focus as well as a unique approach to relaxation will take you to an inward journey.

A series of 5 empowering meditations, each with a different focus as well as a unique approach to relaxation will take you to an inward journey.

Demi uses specific music, gentle movement and soft guidance to ease the participants inward.  The 5 areas of focus are:

Release and acceptance – Let go of burdens that weigh you down. Relax into a state of love in order to release them easily.  Empty out first, create space in order to receive that which makes you happy.

Intention and Healing – Invite the healing of that which does not serve any longer on the physical, emotional or mental level.   Intention opens the door to healing when we allow it to take place.

Authentic desires and knowingness –  What is your authentic desire?  The one you’ve been carrying with you for so long? The one you can taste? The one you’re longing for? Let’s fling the door wide open to its manifestation and all possibilities.

Positive affirmations for building self esteem – Let’s travel gently within and relax the body with deep breathing.  In that space of receptivity, we’ll focus on affirmations to promote self esteem, empowerment, acceptance and appreciation of self. You will take home affirmations on cards.

 
Trust and clarity – Combining gentle movement, breath, chakra balancing music and stillness, you will be able to enter the space of trust and clarity within. You will leave clear and empowered.


Meditations were created by Demi. They are offered on the 2nd Sunday of the month on a rotation.  Please bring a throw or small blanket and a pillow if you’d like. You are encouraged to bring pad and pen to write down the insights that surface at the end of each meditation.  Please dress comfortably and bring water.


Attention! The date for this workshop has been moved to Sunday, March 29th 

20/20 Vision Playshop Restore, Renew, Nuture your Soul!


Wellness Investment: $69 before March 21st. $80 after March 21st

Prepayment required by Wednesday, March 25th

 
Early registration is encouraged. Limited spaces. Register online or at n~motion in person.

Early Bird Registration

Ignite your Nia! Saturday, May 16th 
12 noon – 5:30pm

A routine immersion for EveryBody! A Routine Immersion with Nia Trainer & 1st degree Black Belt Kate Finlayson

Experience the the new routine IGNITE created by Nia Trainer Ann Christiansen! Develop a deeper connection to your Hara and all body parts with the creative choreography swirling, twirling and igniting your unique expression.

Come learn, move and energize the moves! Go to NiaTV.fit & Dance IGNITE!

Space is limited so please register early!

$70 if register by May 6! $80 after May 6~

(803) 458-4588 https://nianow.com/kate-finlayson www.NiaNow.com

PURCHASE NOW!