Guided Meditation Workshops

Does letting go and de-stressing sound like something you could benefit from?
If so, then these 90 minute guided meditations are for you!
A series of 5 empowering meditations, each with a different focus as well as a unique approach to relaxation will take you to an inward journey.

A series of 5 empowering meditations, each with a different focus as well as a unique approach to relaxation will take you to an inward journey.

Demi uses specific music, gentle movement and soft guidance to ease the participants inward.  The 5 areas of focus are:

Release and acceptance – Let go of burdens that weigh you down. Relax into a state of love in order to release them easily.  Empty out first, create space in order to receive that which makes you happy.

Intention and Healing – Invite the healing of that which does not serve any longer on the physical, emotional or mental level.   Intention opens the door to healing when we allow it to take place.

Authentic desires and knowingness –  What is your authentic desire?  The one you’ve been carrying with you for so long? The one you can taste? The one you’re longing for? Let’s fling the door wide open to its manifestation and all possibilities.

Positive affirmations for building self esteem – Let’s travel gently within and relax the body with deep breathing.  In that space of receptivity, we’ll focus on affirmations to promote self esteem, empowerment, acceptance and appreciation of self. You will take home affirmations on cards.

 
Trust and clarity – Combining gentle movement, breath, chakra balancing music and stillness, you will be able to enter the space of trust and clarity within. You will leave clear and empowered.


Meditations were created by Demi. They are offered on the 2nd Sunday of the month on a rotation.  Please bring a throw or small blanket and a pillow if you’d like. You are encouraged to bring pad and pen to write down the insights that surface at the end of each meditation.  Please dress comfortably and bring water.

meditation-February

Monthly Meditation with Demetra Yuvanu
Sunday, February 9th
Wellness Investment:$25

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Monthly Meditation with Demetra Yuvanu
Sunday, March 8th
Wellness Investment:$25

Buy Now
Meditation Workshop March


Alexander Technique Workshop with Renee Jackson
Saturday, February 22, 2020

Are you a Nia® student or Nia® educator? Do you enjoy learning more and educating yourself? If your answer is YES, this workshop is for you!

n~motion Studio is honored to host Renee Jackson, Certified Alexander Technique Teacher, who will offer TWO sessions, as she shares her knowledge and expertise!

This one day workshop will enhance your Nia® by adding focus to one of the 9 Healing Arts. Intergrate what you’ve embodied and learned, by bringing it into your classes and your life!

Questions about this workshop contact Producer – Nanette Baltz.

BOTH Sessions $50
11:ooam – 3:30pm
Purchase BOTH Now
 

Session ONE $30
11:00am – 12:30pm
Purchase Session ONE 

Session TWO $30
2:00pm – 3:30pm
Purchase Session TWO