Guided Meditation

Does letting go and de-stressing sound like something you could benefit from?
If so, then these 90 minute guided meditations are for you!
A series of 5 empowering meditations, each with a different focus as well as a unique approach to relaxation will take you to an inward journey. Demi uses specific music, gentle movement and soft guidance to ease the participants inward.

The 5 areas of focus are:
Release and acceptance
Let go of burdens that weigh you down. Relax into a state of love in order to release them easily. Empty out first, create space in order to receive that which makes you happy.

Intention and Healing
Invite the healing of that which does not serve any longer on the physical, emotional or mental level. Intention opens the door to healing when we allow it to take place.

Authentic desires and knowingness What is your authentic desire? The one you’ve been carrying with you for so long? The one you can taste? The one you’re longing for? Let’s fling the door wide open to its manifestation and all possibilities.

Positive affirmations for building self esteem
Let’s travel gently within and relax the body with deep breathing. In that space of receptivity, we’ll focus on affirmations to promote self esteem, empowerment, acceptance and appreciation of self.
You will take home affirmations on cards.

Trust and clarity
Combining gentle movement, breath, chakra balancing music and stillness, you will be able to enter the space of trust and clarity within. You will leave clear and empowered.

Meditations were created by Demi.
They are offered on the 2nd Sunday of the month on a rotation.
Please bring a throw or small blanket and a pillow if you’d like.
You are encouraged to bring pad and pen to write down the insights that surface at the end of each meditation. Please dress comfortably and bring water.
Join Demi November 10, 2019 at 5:30 for guided meditation
Register now for the next class!